How to Exercise For Better Bone Health
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How to Exercise For Better Bone Health

Vitamin D and high calcium intake are not enough to guarantee avoidance of bone and hip fractures. Only when you combine nutrition and appropriate exercises will you benefit greatly of bone strength and bone health that will efficiently help prevent osteoporosis.

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Comments (14)

Simple but very effective exercises.I prefer to walk for the additional advantages it provide.

exercise, even walking, is good for bone health, staying stationary - sitting at desks - is very bad for bone health. So true - the same thing is a problem in pets, in North America were race horses are stabled for more of the day than in the UK - more horses suffer from broken bones - but in the UK race horses often are still on the track when the North American horse has long been ruined.

Great tips about the correct posture to fully benefit every exercise.

Great tips

Ranked #13 in Bone Health

Excellent article!

Great tips for better bone health Chan!

Jenny heart

Very helpful information! Hope to take a walk today. Thanks!

Great tips for better health, Chan.

Monica Sappleton

Wow! That was a nice exercise class. Thanks for the tips.

Monica.

Great tips Chan! will follow your advise. well researched indeed. :)

I like the first two exercises and will try.

Extremely helpful and healthful info very well presented.

I am coming back to re-read your valuable information.

Very informative and valuable piece. I appreciate you posting this information. Thanks for the tips. Voting Up!

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